MyChow 1.0 (Low Carb / Weight Loss - max 1500 kcal) Weight LossTasty!

Last updated February 10, 2015 Copy
AmountIngredient€ / daySource
30gHansaXsport Whey Protein€0.84Hansa Vital
80gInstant Haferflocken€0.25Amazon.de
25gMaltodextrin€0.09Amazon.de
70mlHansaXsport MCT Öl€1.24Amazon.de
0.5gXanthan€0.01MyProtein
0.5gMagnesiumcitrat€0.02MyProtein
3gCholinbitartrat€0.14MyProtein
2.5gCalcium Citrate€0.05eBay
2pillNow Foods Vitamin D-3 & K-2€0.13Amazon.de
0.5pillNow Foods Chromium Picolinate€0.02Amazon
5gKaliumcitrat€0.28eBay
80gBauckhof Sojamehl, 2er Pack (2 x 350 g Tüte) - Bio€0.32Amazon.de
2gGourmet - Feines jodiertes Meersalz€0.00Amazon.de
1.5pillPeak Vitamins€0.06Amazon.de
10gFlohsamenschalen€0.28MyProtein
Amounts for:
Total Daily Cost:
€3.74Add Ingredients
to Amazon Cart

Mix with 2L of water.

You can either add some stevia for additional sweetness, some macha if you like it savoury or change the base taste with flavoured Whey Protein and/or Instant Oats.

Nutrition Facts

Amount Per Day
24% Carb, 15% Protein, 61% Fat
Calories1480
% Daily Values*
200%
Total Carbohydrate100g
200%
Dietary Fiber 30g
149%
Protein59g
186%
Total Fat111g
Saturated Fat90g
Monounsaturated Fat6g
Polyunsaturated Fat11g
113%
Omega-3 Fatty Acids1g
101%
Omega-6 Fatty Acids10g
Cholesterol0mg
Calcium
Vitamin A
138%
Chloride
300%
Vitamin B6
292%
Chromium
433%
Vitamin B12
155%
Copper
339%
Vitamin C
180%
Iodine
142%
Vitamin D
383%
Iron
145%
Vitamin E
187%
Magnesium
225%
Vitamin K
373%
Manganese
327%
Thiamin
269%
Molybdenum
395%
Riboflavin
209%
Phosphorus
182%
Niacin
179%
Potassium
208%
Folate
201%
Selenium
248%
Pantothenic Acid
264%
Sodium
315%
Biotin
700%
Sulfur
184%
Choline
113%
Zinc
165%
 
* Percent Daily Values are based on "der.robert's 1500 kcal/day low-carb based on German DGE for adults ages 25-51". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: der.robert's 1500 kcal/day low-carb based on German DGE for adults ages 25-51Change

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