my1

Last updated March 17, 2018 Copy
AmountVolumeIngredient$ / daySource
100g1cuporigins raw rolled oats$0.68Local
30g1cupunprocessed bran$0.14local
20g1cupFlaxseed Meal$0.31local
1g1capsuleOne Daily Superfood Multivitamin$0.32Amazon
2000g5cupsMilk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D$3.50
120gBread, wheat$0.00
100gOil, olive, salad or cooking$0.00
3.2g½tspIodized Salt$0.01Amazon
1.1g¼tspCholine Bitartrate$0.04Amazon
Amounts for:
Total Daily Cost:
$5.00Add Ingredients
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Nutrition Facts

Amount Per Day
34% Carb, 15% Protein, 51% Fat
Calories2905
% Daily Values*
102%
Total Carbohydrate237g
117%
Dietary Fiber 33g
112%
Protein104g
253%
Total Fat157g
Saturated Fat40g
Monounsaturated Fat85g
Polyunsaturated Fat14g
94%
Omega-3 Fatty Acids2g
73%
Omega-6 Fatty Acids12g
Cholesterol160mg
Calcium
277%
Vitamin A
303%
Chloride
127%
Vitamin B6
848%
Chromium
343%
Vitamin B12
4483%
Copper
95%
Vitamin C
134%
Iodine
150%
Vitamin D
170%
Iron
139%
Vitamin E
223%
Magnesium
82%
Vitamin K
122%
Manganese
151%
Thiamin
947%
Molybdenum
167%
Riboflavin
1060%
Phosphorus
312%
Niacin
181%
Potassium
109%
Folate
151%
Selenium
274%
Pantothenic Acid
354%
Sodium
128%
Biotin
100%
Sulfur
119%
Choline
84%
Zinc
177%
 
* Percent Daily Values are based on "liangdong's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: liangdong's U.S. government DRI, male 19-50, 2000 caloriesChange

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