My Version of Keto Chow 1.5.0 Master

Last updated November 3, 2016 Copy
AmountIngredient$ / daySource
16gAcacia Gum (Fiber)$0.42All Star
6gPotassium Citrate$0.18Amazon
6gSalt$0.00Sams Club
5gNOW Cal/Mag/D3 powder$0.13All Star
2gCalcium Phosphate$0.05Freeda (also on Amazon)
2gCholine L-Bitartrate$0.06Amazon
4gXanthan Gum$0.15Amazon
1pillNow Foods MK-7 Vitamin K-2 (mixed in with powder)$0.21Amazon
1.537gKirkland Signature Daily Multi (ground up with a blender)$0.03Amazon
300mlHeavy Whipping Cream (USDA values)$1.49Costco/Sams/any grocery store
0mlMCT Oil$0.00NOW
0ml(optional instead of capsules) Cod Liver Oil (Garden of Life - Lemon Mint)$0.00Amazon
2pillKirkland "One per day" fish oil$0.19Costco
93gOptimum Nutrition 100% Whey$2.16Amazon
Amounts for:
Total Daily Cost:
$5.08Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
10% Carb, 21% Protein, 69% Fat
Calories1466
% Daily Values*
15%
Total Carbohydrate38g
64%
Dietary Fiber 18g
92%
Protein78g
178%
Total Fat116g
Saturated Fat71g
Monounsaturated Fat32g
Polyunsaturated Fat4g
186%
Omega-3 Fatty Acids3g
15%
Omega-6 Fatty Acids3g
Cholesterol561mg
Calcium
157%
Vitamin A
265%
Chloride
161%
Vitamin B6
160%
Chromium
100%
Vitamin B12
272%
Copper
102%
Vitamin C
104%
Iodine
100%
Vitamin D
104%
Iron
226%
Vitamin E
166%
Magnesium
142%
Vitamin K
112%
Manganese
100%
Thiamin
131%
Molybdenum
100%
Riboflavin
156%
Phosphorus
107%
Niacin
126%
Potassium
72%
Folate
128%
Selenium
103%
Pantothenic Acid
215%
Sodium
202%
Biotin
100%
Sulfur
10%
Choline
158%
Zinc
106%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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