My soylent thing Fried

by OakFad
Last updated August 24, 2015 Copy
AmountIngredientcan / daySource
40gOat Flour/PowdercanInfinityBob's Red Mill (4x 22oz)
60gCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoacan0.00
Amounts for:
Total Daily Cost:
can487.60Add Ingredients
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Nutrition Facts

Amount Per Day
60% Carb, 18% Protein, 22% Fat
Calories416
% Daily Values*
25%
Total Carbohydrate60g
52%
Dietary Fiber 15g
10%
Protein18g
12%
Total Fat10g
Saturated Fat0.64g
Monounsaturated Fat1g
Polyunsaturated Fat1g
4%
Omega-3 Fatty Acids0.06g
7%
Omega-6 Fatty Acids1g
Cholesterol0mg
* Percent Daily Values are based on "OakFad's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: OakFad's U.S. government DRI, male 19-50, 2000 caloriesChange

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