My Soylent Recipe v1.0.6 - Breakfast/Lunch Only

Last updated December 29, 2014 Copy
AmountIngredient$ / daySource
60gOat Flour/Powder$0.14Honeyville Farms
78gSoy Protein Isolate$0.65Honeyville Farms
70gBrown Sugar$0.10CostCo
20gGround Flax Seed$0.15Amazon
20gHershey's Cocoa Powder - Special Dark$0.25Amazon
12gSoy Lecithin Granules$0.23Amazon
6gPotassium Citrate$0.21Amazon
4gMSM Sulfur Powder$0.10Amazon
4gNOW Foods Magnesium Citrate Powder$0.11Amazon
2gCalcium Carbonate$0.02Amazon
2gIodized Table Salt$0.00Publix
40gOlive Oil$0.20CostCo
36gCoconut Oil$0.35Wilderness Family Naturals
1pillRainbow Light Men's Multivitamin$0.12Amazon
Amounts for:
Total Daily Cost:
$2.63Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
29% Carb, 19% Protein, 52% Fat
Calories1718
% Daily Values*
67%
Total Carbohydrate125g
62%
Dietary Fiber 17g
67%
Protein83g
73%
Total Fat101g
Saturated Fat39g
Monounsaturated Fat33g
Polyunsaturated Fat12g
311%
Omega-3 Fatty Acids5g
43%
Omega-6 Fatty Acids7g
Cholesterol0mg
Calcium
108%
Vitamin A
167%
Chloride
56%
Vitamin B6
1935%
Chromium
571%
Vitamin B12
1042%
Copper
276%
Vitamin C
133%
Iodine
60%
Vitamin D
133%
Iron
233%
Vitamin E
898%
Magnesium
203%
Vitamin K
124%
Manganese
213%
Thiamin
2145%
Molybdenum
433%
Riboflavin
1930%
Phosphorus
91%
Niacin
166%
Potassium
75%
Folate
209%
Selenium
410%
Pantothenic Acid
506%
Sodium
140%
Biotin
500%
Sulfur
74%
Choline
71%
Zinc
207%
 
* Percent Daily Values are based on "Exercise 3/wk 30/20/50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Exercise 3/wk 30/20/50Change

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