My Soylent

Last updated November 24, 2014 Copy
AmountIngredient$ / daySource
60gOrganic Coconut Flour$0.48Amazon (S)
80gNow Foods 100% Whey Protein Isolate$1.83Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
2gCholine bitartrate$0.02Amazon
20gOrganic Raw Cacao$0.40Amazon (S)
30gChia Seeds$0.31Amazon (S)
4gIodised Salt$0.01local
50gMasa harina$0.05Amazon
Amounts for:
Total Daily Cost:
$3.59Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
28% Carb, 49% Protein, 23% Fat
Calories863
% Daily Values*
37%
Total Carbohydrate56g
216%
Dietary Fiber 46g
104%
Protein98g
35%
Total Fat20g
Saturated Fat8g
Monounsaturated Fat2g
Polyunsaturated Fat7g
336%
Omega-3 Fatty Acids5g
16%
Omega-6 Fatty Acids3g
Cholesterol14mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

No reviews yet - why not add the first one?

Add Review