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Last updated May 18, 2014 Copy
AmountIngredient$ / daySource
110gOat Flour/Powder$0.45Local
150gMaseca Corn Flour$0.21Walmart
56gNow Foods Whey Protein Isolate$1.41Amazon
56gAbout Time Whey Protein Isolate$2.11Amazon
28gChia Seeds$0.43Costco
46.9gMaximum Vibrance Futurefood$2.62Amazon
20gHealthworks Organic Raw Cacao$0.52Amazon
16gBarney Butter Almond Butter$0.32Amazon
32gNatural Peanut Butter$0.28Costco
0.6gNow Foods Alpha GCP$0.73Amazon
2.5gPotassium Chloride$0.06Amazon
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
21gFlaxseed Oil$0.42Amazon
6gGarlic$0.00
2pillGlucosamine, Chondroitin, MSM$0.32Amazon
Amounts for:
Total Daily Cost:
$10.13Add Ingredients
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Nutrition Facts

Amount Per Day
41% Carb, 29% Protein, 30% Fat
Calories2255
% Daily Values*
94%
Total Carbohydrate237g
184%
Dietary Fiber 52g
91%
Protein170g
92%
Total Fat77g
Saturated Fat10g
Monounsaturated Fat11g
Polyunsaturated Fat28g
822%
Omega-3 Fatty Acids16g
Omega-6 Fatty Acids17g
Cholesterol12mg
* Percent Daily Values are based on "jac27ver's 40:30:30 plan for Resistance Athletes". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: jac27ver's 40:30:30 plan for Resistance AthletesChange

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