my recipe test Tasty!

Last updated July 5, 2014 Copy
AmountIngredient£ / daySource
200gRolled Oats£0.00Grocery Store
70gWhey protein isolate£1.66Amazon
10gCanola Oil£0.02Walmart
1gCholine bitartrate£0.01Amazon
10mlCod Liver Oil£0.26Seven Seas
30gFlaxseed£0.15Local
1pillCentrum Men Multivitamin£0.10Vitacost
3gSalt£0.01Rewe
5gWheatgrass£0.00
50gOat Bran£0.28
Amounts for:
Total Daily Cost:
£2.49Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
43% Carb, 26% Protein, 31% Fat
Calories1375
% Daily Values*
60%
Total Carbohydrate146g
102%
Dietary Fiber 28g
73%
Protein89g
88%
Total Fat47g
Saturated Fat3g
Monounsaturated Fat11g
Polyunsaturated Fat5g
630%
Omega-3 Fatty Acids10g
51%
Omega-6 Fatty Acids9g
Cholesterol24mg
Calcium
> 10423%
Vitamin A
150%
Chloride
7%
Vitamin B6
184%
Chromium
100%
Vitamin B12
250%
Copper
222%
Vitamin C
100%
Iodine
140%
Vitamin D
101%
Iron
226%
Vitamin E
290%
Magnesium
128%
Vitamin K
58%
Manganese
444%
Thiamin
222%
Molybdenum
111%
Riboflavin
124%
Phosphorus
168%
Niacin
120%
Potassium
37%
Folate
73%
Selenium
301%
Pantothenic Acid
350%
Sodium
87%
Biotin
139%
Sulfur
0%
Choline
94%
Zinc
174%
 
* Percent Daily Values are based on "jimbobular's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: jimbobular's U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review