| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 200 | g | Rolled Oats | £0.00 | Grocery Store |
| 70 | g | Whey protein isolate | £1.66 | Amazon |
| 10 | g | Canola Oil | £0.02 | Walmart |
| 1 | g | Choline bitartrate | £0.01 | Amazon |
| 10 | ml | Cod Liver Oil | £0.26 | Seven Seas |
| 30 | g | Flaxseed | £0.15 | Local |
| 1 | pill | Centrum Men Multivitamin | £0.10 | Vitacost |
| 3 | g | Salt | £0.01 | Rewe |
| 5 | g | Wheatgrass | £0.00 | |
| 50 | g | Oat Bran | £0.28 | |
Amounts for: Total Daily Cost: | £2.49 | Add Ingredients to Amazon Cart | ||
| Calcium > 10423% | • | Vitamin A 150% |
| Chloride 7% | • | Vitamin B6 184% |
| Chromium 100% | • | Vitamin B12 250% |
| Copper 222% | • | Vitamin C 100% |
| Iodine 140% | • | Vitamin D 101% |
| Iron 226% | • | Vitamin E 290% |
| Magnesium 128% | • | Vitamin K 58% |
| Manganese 444% | • | Thiamin 222% |
| Molybdenum 111% | • | Riboflavin 124% |
| Phosphorus 168% | • | Niacin 120% |
| Potassium 37% | • | Folate 73% |
| Selenium 301% | • | Pantothenic Acid 350% |
| Sodium 87% | • | Biotin 139% |
| Sulfur 0% | • | Choline 94% |
| Zinc 174% |
