| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 200 | g | Bob's Red Mill Oat Flour | $1.06 | Amazon | ||
| 80 | g | Sweet Potato Flour | $2.47 | Amazon | ||
| 42 | g | 3 | tbsp | Loriva, Pure Canola Oil, 12.7 fl oz | $0.58 | Vitadigest |
| 17 | g | Oil, almond | $0.39 | Amazon | ||
| 2 | pill | Vitacost Vegan EPA - DHA | $0.63 | Vitacost | ||
| 107 | g | Optimum Nutrition Platinum Hydrowhey | $3.87 | Vitamin Shoppe | ||
| 4 | pill | Vitamin Code® Men's Formula | $0.90 | Amazon | ||
| 1 | pill | Nature Made Vitamin D3 1000 IU | $0.04 | Amazon | ||
| 0 | g | Potassium Iodate | $0.00 | BulkSupplements | ||
| 4.7 | g | Pure Calcium Citrate | $0.21 | BulkSupplements | ||
| 0.5 | g | Calcium Ascorbate (Vitamin C) Powder | $0.05 | BulkSupplements | ||
| 9.08 | g | Potassium Citrate Crystalized Powder | $0.51 | BulkSupplements | ||
| 0.3 | g | Alpha-GPC Powder >99% | $0.29 | Nootropics Depot | ||
| 0.3 | g | CDP-Choline Powder (Citicoline) | $0.25 | NootropicsDepot | ||
| 4 | g | The Spice Lab Finely Ground Pure Himalayan Salt | $0.04 | Amazon | ||
Amounts for: Total Daily Cost: | $11.29 | Add Ingredients to Amazon Cart | ||||
Hello all,
This is my first recipe, it is somewhat incomplete and probably has many faults.
I would like to here your opinions about what should be changed and specifically if there are any ingredients that can consolidate some of the individual supplements.
Also you may have taken notice of my obscene amount of Vitamin A (Beta-Carotene) due to the sweet potato flour. From what I've read, this shouldn't have any detrimental effects on your body, but further insight would be greatly appreciated.
My mineral ratios are also off by bit, and I'm having a hard time of getting them in the theorized optimal ranges.
Well, as I said any and all criticism would be greatly appreciated. Btw, this is the link to my spreadsheet, its a bit easier to follow in my opinion