My Keto Chow

Last updated June 21, 2015 Copy
AmountIngredient$ / daySource
39mlMCT Oil$0.66Amazon
150mlHeavy Whipping Cream (USDA values)$0.75Costco/Sams/any grocery store
6gSalt$0.00local
0g$0.00
Amounts for:
Total Daily Cost:
$1.41Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
2% Carb, 1% Protein, 97% Fat
Calories818
% Daily Values*
17%
Total Carbohydrate4g
0%
Dietary Fiber 0g
4%
Protein3g
132%
Total Fat92g
Saturated Fat71g
Monounsaturated Fat16g
Polyunsaturated Fat2g
39%
Omega-3 Fatty Acids0.81g
202%
Omega-6 Fatty Acids1g
Cholesterol206mg
* Percent Daily Values are based on "chris.bair's Keto New". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: chris.bair's Keto NewChange

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