Complete Foods

My Keto Chow

by Togabot
Last updated June 18, 2015 Copy
AmountIngredient$ / daySource
150mlHeavy Whipping Cream (USDA values)$0.75Costco/Sams/any grocery store
0gOptimum Nutrition 100% Casein Protein, Chocolate Supreme$0.00Amazon
Amounts for:
Total Daily Cost:
$0.75Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
3% Carb, 2% Protein, 95% Fat
Calories518
% Daily Values*
Total Carbohydrate4g
Dietary Fiber 0g
Protein3g
Total Fat56g
Saturated Fat35g
Monounsaturated Fat16g
Polyunsaturated Fat2g
Omega-3 Fatty Acids0.81g
Omega-6 Fatty Acids1g
Cholesterol206mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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