My first Recipe

Last updated June 2, 2014 Copy
AmountIngredient£ / daySource
0gSpirulina£0.00Nuts
20gCocoa Powder£0.66Amazon
1gRosehip£0.01Amazon
4gAlmond Meal£0.06Woolworths
0gCinnamon£0.00Nuts
1gWhey, sweet, dried£0.00
3gFish oil, cod liver£0.00
51gEgg custards, dry mix£0.00
0gSeeds, sunflower seed kernels, dried£0.00Amazon
6gSpices, basil, dried£0.18Amazon
8mlOil, canola£0.06Amazon
15gTrader Joe's Unflavored Soy Protein£0.26Trader Joe's
1gSea Salt Iodized£0.01Amazon
1gPotassium chloride£0.04Amazon
19gHemp protein powder£0.31Amazon
0gBrown Sugar£0.00local
389gBlueberries, frozen, unsweetened£0.00
127gFigs, dried, uncooked£0.00
89gRaisins, seedless£0.00
50gSeeds, chia seeds, dried£0.00
19gEgg White Powder£0.00
1gSeeds, sesame seeds, whole, dried£0.00
0gComplan - Rich Choclate Flavour Drink£0.00Supermarket
85gWhey protein isolate£3.57Tardme
Amounts for:
Total Daily Cost:
£5.17Add Ingredients
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Nutrition Facts

Amount Per Day
55% Carb, 25% Protein, 20% Fat
Calories1952
% Daily Values*
97%
Total Carbohydrate290g
202%
Dietary Fiber 56g
89%
Protein133g
68%
Total Fat45g
Saturated Fat5g
Monounsaturated Fat11g
Polyunsaturated Fat17g
611%
Omega-3 Fatty Acids10g
37%
Omega-6 Fatty Acids6g
Cholesterol178mg
* Percent Daily Values are based on "Chriscom28's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Chriscom28's U.S. government DRI, male 19-50, 2000 caloriesChange

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