| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | Masa harina | $0.15 | Amazon |
| 90 | g | NOW Foods Soy Protein | $0.00 | |
| 150 | g | oat | $0.00 | |
| 100 | g | Seeds, chia seeds, dried | $0.00 | |
Amounts for: Total Daily Cost: | $0.15 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | Masa harina | $0.15 | Amazon |
| 90 | g | NOW Foods Soy Protein | $0.00 | |
| 150 | g | oat | $0.00 | |
| 100 | g | Seeds, chia seeds, dried | $0.00 | |
Amounts for: Total Daily Cost: | $0.15 | Add Ingredients to Amazon Cart | ||
| Calcium 226% | • | Vitamin A 52% |
| Chloride 0% | • | Vitamin B6 66% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 199% | • | Vitamin C 2% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 453% | • | Vitamin E 6% |
| Magnesium 186% | • | Vitamin K 3% |
| Manganese 386% | • | Thiamin 289% |
| Molybdenum 0% | • | Riboflavin 47% |
| Phosphorus > 88028% | • | Niacin 66% |
| Potassium 48% | • | Folate 35% |
| Selenium 217% | • | Pantothenic Acid 54% |
| Sodium 55% | • | Biotin 0% |
| Sulfur 77% | • | Choline 13% |
| Zinc 115% |