| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 100 | g | Seeds, flaxseed | €0.24 | |
| 350 | g | Oats | €0.32 | |
| 1 | pill | Greenfood Multivitamin | €0.14 | Amazon |
| 0 | g | Dates, medjool | €0.00 | |
| 3 | g | Iodized Salt | €0.01 | Hain |
| 0 | g | Bananas, dehydrated, or banana powder | €0.00 | |
| 0 | g | Molasses | €0.00 | |
Amounts for: Total Daily Cost: | €0.71 | Add Ingredients to Amazon Cart | ||
| Calcium 65% | • | Vitamin A 100% |
| Chloride 1286% | • | Vitamin B6 164% |
| Chromium 100% | • | Vitamin B12 100% |
| Copper 441% | • | Vitamin C 101% |
| Iodine 609% | • | Vitamin D 100% |
| Iron 259% | • | Vitamin E 102% |
| Magnesium 280% | • | Vitamin K 106% |
| Manganese 1084% | • | Thiamin 492% |
| Molybdenum 100% | • | Riboflavin 146% |
| Phosphorus 35% | • | Niacin 140% |
| Potassium 116% | • | Folate 242% |
| Selenium 146% | • | Pantothenic Acid 195% |
| Sodium 112% | • | Biotin 100% |
| Sulfur | • | Choline 14% |
| Zinc 282% |
