| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 240 | g | 2 | scoop | Muscle Food 101 | $3.79 | Bulk Nutrients |
| 1200 | ml | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | $1.20 | |||
| 0 | g | LSA Mix | $0.00 | www.coles.com.au | ||
Amounts for: Total Daily Cost: | $4.99 | Add Ingredients to Amazon Cart | ||||
| Calcium 144% | • | Vitamin A 41% |
| Chloride | • | Vitamin B6 35% |
| Chromium 0% | • | Vitamin B12 265% |
| Copper 4% | • | Vitamin C 5% |
| Iodine 0% | • | Vitamin D 6% |
| Iron 3% | • | Vitamin E 2% |
| Magnesium 33% | • | Vitamin K 3% |
| Manganese 3% | • | Thiamin 39% |
| Molybdenum 0% | • | Riboflavin 171% |
| Phosphorus 110% | • | Niacin 7% |
| Potassium 44% | • | Folate 15% |
| Selenium 43% | • | Pantothenic Acid 71% |
| Sodium 63% | • | Biotin 0% |
| Sulfur | • | Choline 36% |
| Zinc 41% |
Excellent overall taste Higher than average energy level Lots of flatulence | Reviewer has not tried this recipe Reviewer is currently using this recipe |
9/10. 10/10 with rice.
