MuscleFood101 Weight Loss

Last updated June 12, 2015 Copy
AmountVolumeIngredient$ / daySource
240g2scoopMuscle Food 101$3.79Bulk Nutrients
1200mlMilk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D$1.20
0gLSA Mix$0.00www.coles.com.au
Amounts for:
Total Daily Cost:
$4.99Add Ingredients
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Nutrition Facts

Amount Per Day
48% Carb, 27% Protein, 25% Fat
Calories1509
% Daily Values*
Total Carbohydrate184g
20%
Dietary Fiber 6g
160%
Protein103g
Total Fat42g
Saturated Fat27g
Monounsaturated Fat7g
Polyunsaturated Fat0.88g
7%
Omega-3 Fatty Acids0.1g
6%
Omega-6 Fatty Acids0.74g
Cholesterol96mg
* Percent Daily Values are based on "Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Australian Government RDIs (Male 19-30)Change

1 Review

1 review
4 years ago
Excellent overall taste
Higher than average energy level
Lots of flatulence
Reviewer has not tried this recipe
Reviewer is currently using this recipe

9/10. 10/10 with rice.