Muscle Milk and seeds

Last updated April 11, 2018 Copy
AmountIngredient$ / daySource
0gProtein supplement, milk based, Muscle Milk, powder$0.00
15mlSeeds, chia seeds, dried$0.00
15mlSeeds, flaxseed$0.00
50gBeverages, Protein powder whey based$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
16% Carb, 52% Protein, 32% Fat
Calories329
% Daily Values*
8%
Total Carbohydrate14g
39%
Dietary Fiber 11g
28%
Protein44g
18%
Total Fat12g
Saturated Fat1g
Monounsaturated Fat2g
Polyunsaturated Fat8g
382%
Omega-3 Fatty Acids6g
11%
Omega-6 Fatty Acids2g
Cholesterol8mg
* Percent Daily Values are based on "sedentary ". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: sedentary Change

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