mung/kefir/flax

Last updated August 11, 2015 Copy
AmountVolumeIngredient$ / daySource
100g1cupMung beans, mature seeds, raw$0.00
65gflaxseed, whole$0.00Amazon
650gKefir$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
43% Carb, 23% Protein, 34% Fat
Calories1048
% Daily Values*
47%
Total Carbohydrate116g
130%
Dietary Fiber 36g
73%
Protein62g
64%
Total Fat42g
Saturated Fat27g
Monounsaturated Fat3g
Polyunsaturated Fat0.38g
564%
Omega-3 Fatty Acids9g
2%
Omega-6 Fatty Acids0.36g
Cholesterol86mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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