| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 100 | g | 1 | cup | Mung beans, mature seeds, raw | $0.00 | |
| 65 | g | flaxseed, whole | $0.00 | Amazon | ||
| 650 | g | Kefir | $0.00 | |||
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||||
| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 100 | g | 1 | cup | Mung beans, mature seeds, raw | $0.00 | |
| 65 | g | flaxseed, whole | $0.00 | Amazon | ||
| 650 | g | Kefir | $0.00 | |||
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||||
| Calcium 13% | • | Vitamin A 4% |
| Chloride 0% | • | Vitamin B6 29% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 105% | • | Vitamin C 5% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 84% | • | Vitamin E 3% |
| Magnesium 45% | • | Vitamin K 8% |
| Manganese 45% | • | Thiamin 52% |
| Molybdenum 0% | • | Riboflavin 18% |
| Phosphorus 52% | • | Niacin 14% |
| Potassium 36% | • | Folate 156% |
| Selenium 15% | • | Pantothenic Acid 38% |
| Sodium 1% | • | Biotin 0% |
| Sulfur 25% | • | Choline 18% |
| Zinc 24% |