Mung & Oats Private

by Gink
Last updated March 14, 2014 Copy
AmountIngredient$ / daySource
200gGround Dry Mung Beans$0.97Local
180gOat Flour/Powder$0.74Bob's Red Mill
30gFlaxseed Meal$0.18Amazon
10gCoconut Oil$0.12Swanson
10gOlive Oil$0.17Local
1pillNow Foods Vitamin D-3 & K-2$0.06Amazon
9.4gEmergen-C Pink Lemonade$0.30
50gEgg, whole, raw, fresh (Large)$0.17Local
1pillNOW Ultra Omega 3$0.14Amazon
Amounts for:
Total Daily Cost:
$2.86Add Ingredients
to Amazon Cart

Folate content is "Food Folate" not Folic Acid, so UL does not apply.

Nutrition Facts

Amount Per Day
54% Carb, 19% Protein, 27% Fat
Calories1924
% Daily Values*
99%
Total Carbohydrate247g
187%
Dietary Fiber 52g
101%
Protein86g
88%
Total Fat57g
Saturated Fat16g
Monounsaturated Fat13g
Polyunsaturated Fat11g
409%
Omega-3 Fatty Acids7g
62%
Omega-6 Fatty Acids10g
Cholesterol211mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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