| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 3 | pill | Omega-3 70% BIG BUY, | €0.30 | Gymgrossisten |
| 1 | pill | Apoteket Var dag | €0.12 | Apoteket |
| 1 | pill | MittVal Man | €0.16 | apoteket |
| 2 | pill | Apoteket Kalcium | €0.26 | Apoteket |
| 5 | g | SELTIN MINERAL SALT | €0.03 | Ica Maxi lokal |
| 5 | g | Falksalt utan jod | €0.02 | Ica maxi lokal |
| 30 | ml | Olive Oil Zeta Extra virgin | €0.23 | Ica Maxi |
| 50 | g | Vetegroddar Risenta | €0.30 | Ica |
| 2.8 | g | Choline bitartrate | €0.13 | Bulkpowder |
| 40 | g | Maltodextrin | €0.16 | Bulkpowder |
| 40 | g | Pure whey protein | €0.61 | bulkpowder |
| 90 | g | Ica Fiberrika Havregryn | €0.14 | ica maxi |
| 3 | g | Lignisul MSM | €0.23 | HäsloKraft |
| 1 | pill | Multivitamin Man | €0.08 | Kronans Apotek |
| 30 | g | Ögon Kakao | €0.30 | Coop |
| 30 | g | Maizena majsstärkelse | €0.11 | Ica lokalt |
| 1 | portion | Ägg, medium | €0.00 | |
| 60 | g | Sirap, ljus | €0.00 | |
| 50 | g | Vetemjöl | €0.00 | |
Amounts for: Total Daily Cost: | €3.18 | Add Ingredients to Amazon Cart | ||
Nrs. 1 2 3 4 14 - Eat as is.
Nrs. 5 9 10 11 13 - Weigh, blend, mix with water, drink.
Nrs. 6 7 8 12 15 16 17 18 19 - Weigh, mix (add some water), bake, eat. About 125 Celsius for about 15 minutes.