| Amount | Volume | Ingredient | US$ / day | Source | ||
|---|---|---|---|---|---|---|
| 100 | g | Oat Flour/Powder | US$0.49 | Bob's Red Mill (4x 22oz) | ||
| 4 | g | Super Micros | US$0.25 | Super Body Fuel | ||
| 6 | g | Potassium Citrate | US$0.24 | PureBulk, Inc. | ||
| 100 | g | Whey protein isolate | US$2.38 | Amazon | ||
| 10 | g | Oil, olive, salad or cooking | US$0.00 | |||
| 180 | g | 2 | cups | Vanilla Rice Protein | US$4.23 | Amazon |
| 200 | g | 1¾ | cups | Oat Flour | US$0.51 | Amazon |
Amounts for: Total Daily Cost: | US$8.10 | Add Ingredients to Amazon Cart | ||||
| Calcium 81% | • | Vitamin A 200% |
| Chloride 5% | • | Vitamin B6 304% |
| Chromium 617% | • | Vitamin B12 750% |
| Copper 364% | • | Vitamin C 408% |
| Iodine 120% | • | Vitamin D 400% |
| Iron 591% | • | Vitamin E 199% |
| Magnesium 117% | • | Vitamin K 213% |
| Manganese 523% | • | Thiamin 299% |
| Molybdenum 611% | • | Riboflavin 419% |
| Phosphorus 360% | • | Niacin 153% |
| Potassium 104% | • | Folate 124% |
| Selenium 567% | • | Pantothenic Acid 1212% |
| Sodium 43% | • | Biotin 1000% |
| Sulfur 415% | • | Choline 116% |
| Zinc 224% |
