Mujadarra - french lentils

Last updated November 8, 2017 Copy
AmountIngredient$ / daySource
150gLentils, raw$Infinity
200gRice, brown, medium-grain, raw$0.00
Amounts for:
Total Daily Cost:
$150.00Add Ingredients
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Nutrition Facts

Amount Per Day
78% Carb, 17% Protein, 5% Fat
Calories1239
% Daily Values*
Total Carbohydrate243g
Dietary Fiber 53g
Protein54g
Total Fat7g
Saturated Fat1g
Monounsaturated Fat2g
Polyunsaturated Fat3g
Omega-3 Fatty Acids0.25g
Omega-6 Fatty Acids2g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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