Name: Mujadarra - french lentils
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 150g Lentils, raw; 200g Rice, brown, medium-grain, raw

Amount		Ingredient	$ / day	Source
150	g	Lentils, raw	$Infinity
200	g	Rice, brown, medium-grain, raw	$0.00
Amounts for: Total Daily Cost:			$150.00	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

78% Carb, 17% Protein, 5% Fat

Calories1239

% Daily Values*

Total Carbohydrate243g

Dietary Fiber 53g

Protein54g

Total Fat7g

Saturated Fat1g

Monounsaturated Fat2g

Polyunsaturated Fat3g

Omega-3 Fatty Acids0.25g

Omega-6 Fatty Acids2g

Cholesterol0mg

Calcium	•	Vitamin A
Chloride	•	Vitamin B6
Chromium	•	Vitamin B12
Copper	•	Vitamin C
Iodine	•	Vitamin D
Iron	•	Vitamin E
Magnesium	•	Vitamin K
Manganese	•	Thiamin
Molybdenum	•	Riboflavin
Phosphorus	•	Niacin
Potassium	•	Folate
Selenium	•	Pantothenic Acid
Sodium	•	Biotin
Sulfur	•	Choline
Zinc

* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Mujadarra - french lentils

Nutrition Facts

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