Name: Mug Cake
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 50g Egg, white, raw, fresh; 122g SILK Unsweetened, soymilk

Amount		Ingredient	$ / day	Source
50	g	Egg, white, raw, fresh	$0.00
122	g	SILK Unsweetened, soymilk	$0.00
Amounts for: Total Daily Cost:			$0.00	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

15% Carb, 56% Protein, 29% Fat

Calories66

% Daily Values*

Total Carbohydrate2g

Dietary Fiber 0.5g

Protein9g

Total Fat2g

Saturated Fat0.25g

Monounsaturated Fat0g

Polyunsaturated Fat0g

Omega-3 Fatty Acids0g

Omega-6 Fatty Acids0g

Cholesterol0mg

Calcium	•	Vitamin A
Chloride	•	Vitamin B6
Chromium	•	Vitamin B12
Copper	•	Vitamin C
Iodine	•	Vitamin D
Iron	•	Vitamin E
Magnesium	•	Vitamin K
Manganese	•	Thiamin
Molybdenum	•	Riboflavin
Phosphorus	•	Niacin
Potassium	•	Folate
Selenium	•	Pantothenic Acid
Sodium	•	Biotin
Sulfur	•	Choline
Zinc

* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Mug Cake

Nutrition Facts

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