| Amount | Ingredient | chf / day | Source | |
|---|---|---|---|---|
| 125 | g | Bio Sojaflocken (Allnatura) | chf0.54 | Migros |
| 125 | g | 5-Korn Flocken (bio) | chf0.70 | Migros |
| 125 | g | 6-Korn Flocken (bio) (250) | chf0.70 | Migros |
| 92 | g | Vollkorn Haferflocken | chf0.16 | Migros |
| 10 | g | Vollkorn Amaranth gepufft | chf0.24 | Migros (allnatura) |
| 20 | g | Leinsamen | chf0.12 | Migros |
| 5 | g | Aprikosenkerne süss | chf0.10 | Reformhaus |
| 5 | g | Kürbiskerne | chf0.11 | Migros |
| 0 | g | Eiweiss als 4x / oder:Proteinpulver | chf0.00 | local |
| 2 | g | Oil, olive, salad or cooking | chf0.01 | local |
| 1 | pill | Multivitamine A-Z | chf0.05 | Müller |
Amounts for: Total Daily Cost: | chf2.72 | Add Ingredients to Amazon Cart | ||
Breakfast Müesli with low glycemic index with lots of fiber. It's suited for a low carb, high protein diet. I eat 1/5 up to 1/4 of the total amount for breakfast. Lasts for 4 hours of brain work and a short workout ;)
To eat as a Müesli with a little low fat milk, eat egg whites fried (seperately).