Muesli

by prs3r
Last updated January 21, 2016 Copy
AmountIngredient$ / daySource
400gOat flakes$0.00
135gRaisins, seedless$0.00
7gSpices, parsley, dried$0.00
40gOil, sunflower, linoleic, (approx. 65%)$0.00
7gBrazil nut$0.00
10gOil, flaxseed, cold pressed$0.00
2gUndevit$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
64% Carb, 9% Protein, 27% Fat
Calories2106
% Daily Values*
143%
Total Carbohydrate357g
178%
Dietary Fiber 50g
61%
Protein52g
105%
Total Fat68g
Saturated Fat16g
Monounsaturated Fat11g
Polyunsaturated Fat35g
342%
Omega-3 Fatty Acids5g
164%
Omega-6 Fatty Acids28g
Cholesterol0mg
Calcium
1216%
Vitamin A
259%
Chloride
0%
Vitamin B6
110%
Chromium
0%
Vitamin B12
0%
Copper
396%
Vitamin C
13%
Iodine
0%
Vitamin D
0%
Iron
1088%
Vitamin E
88%
Magnesium
612%
Vitamin K
86%
Manganese
2589%
Thiamin
606%
Molybdenum
0%
Riboflavin
373%
Phosphorus
> 8291%
Niacin
62%
Potassium
1522%
Folate
103%
Selenium
3%
Pantothenic Acid
178%
Sodium
7%
Biotin
0%
Sulfur
6%
Choline
4%
Zinc
400%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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