Muesli

by wilt
Last updated July 10, 2020 Copy
AmountIngredient£ / daySource
25gSeeds, chia seeds, dried£0.00
100gOats£0.00
100gSeeds, sunflower seed kernels, dried£0.00
100gSeeds, pumpkin and squash seed kernels, dried£0.00
100gNuts, coconut meat, dried (desiccated), sweetened, shredded£0.00
100gNuts, almonds£0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
24% Carb, 13% Protein, 63% Fat
Calories2734
% Daily Values*
41%
Total Carbohydrate177g
212%
Dietary Fiber 51g
45%
Protein96g
211%
Total Fat201g
Saturated Fat50g
Monounsaturated Fat71g
Polyunsaturated Fat65g
79%
Omega-3 Fatty Acids5g
671%
Omega-6 Fatty Acids60g
Cholesterol0mg
* Percent Daily Values are based on "wilt's UK government NRI, male 19-50, 2500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: wilt's UK government NRI, male 19-50, 2500 caloriesChange

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