Müsli aus Haferflocken, Quark, Milch und Früchten

Last updated December 1, 2015 Copy
AmountIngredient€ / daySource
300gHaferflocken€0.23Supermarkt/Discounter
100gBanane€0.10Supermarkt/Discounter
800gVollmilch 3,5% Fett€0.96Supermarkt/Discounter
100gApfel€0.15Supermarkt/Discounter
0gQuark Doppelrahmstufe€0.00Supermarkt/Discounter
100gQuark Fettstufe€0.12Supermarkt/Discounter
100gQuark Halbfettstufe€0.12Supermarkt/Discounter
0gWeizenkeime€0.00dm
Amounts for:
Total Daily Cost:
€1.68Add Ingredients
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Nutrition Facts

Amount Per Day
53% Carb, 17% Protein, 30% Fat
Calories2028
% Daily Values*
106%
Total Carbohydrate266g
53%
Dietary Fiber 20g
100%
Protein85g
103%
Total Fat67g
Saturated Fat4g
Monounsaturated Fat8g
Polyunsaturated Fat8g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol96mg
Calcium
113%
Vitamin A
29%
Chloride
13%
Vitamin B6
> 36955%
Chromium
0%
Vitamin B12
0%
Copper
> 14621%
Vitamin C
44%
Iodine
9%
Vitamin D
107%
Iron
4680%
Vitamin E
4727%
Magnesium
131%
Vitamin K
169%
Manganese
616%
Thiamin
> 170840%
Molybdenum
0%
Riboflavin
> 34622%
Phosphorus
277%
Niacin
> 18755%
Potassium
57%
Folate
141%
Selenium
0%
Pantothenic Acid
> 65407%
Sodium
1427%
Biotin
220%
Sulfur
31%
Choline
0%
Zinc
113%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories - Corrected potassium and fibre values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories - Corrected potassium and fibre valuesChange

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