Name: Müsli aus Haferflocken, Quark, Milch und Früchten
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 300g Haferflocken; 100g Banane; 800g Vollmilch 3,5% Fett; 100g Apfel; 0g Quark Doppelrahmstufe; 100g Quark Fettstufe; 100g Quark Halbfettstufe; 0g Weizenkeime

Amount		Ingredient	€ / day	Source
300	g	Haferflocken	€0.23	Supermarkt/Discounter
100	g	Banane	€0.10	Supermarkt/Discounter
800	g	Vollmilch 3,5% Fett	€0.96	Supermarkt/Discounter
100	g	Apfel	€0.15	Supermarkt/Discounter
0	g	Quark Doppelrahmstufe	€0.00	Supermarkt/Discounter
100	g	Quark Fettstufe	€0.12	Supermarkt/Discounter
100	g	Quark Halbfettstufe	€0.12	Supermarkt/Discounter
0	g	Weizenkeime	€0.00	dm
Amounts for: Total Daily Cost:			€1.68	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

53% Carb, 17% Protein, 30% Fat

Calories2028

% Daily Values*

106%

Total Carbohydrate266g

53%

Dietary Fiber 20g

100%

Protein85g

103%

Total Fat67g

Saturated Fat4g

Monounsaturated Fat8g

Polyunsaturated Fat8g

Omega-3 Fatty Acids0g

Omega-6 Fatty Acids0g

Cholesterol96mg

Calcium 113%	•	Vitamin A 29%
Chloride 13%	•	Vitamin B6 > 36955%
Chromium 0%	•	Vitamin B12 0%
Copper > 14621%	•	Vitamin C 44%
Iodine 9%	•	Vitamin D 107%
Iron 4680%	•	Vitamin E 4727%
Magnesium 131%	•	Vitamin K 169%
Manganese 616%	•	Thiamin > 170840%
Molybdenum 0%	•	Riboflavin > 34622%
Phosphorus 277%	•	Niacin > 18755%
Potassium 57%	•	Folate 141%
Selenium 0%	•	Pantothenic Acid > 65407%
Sodium 1427%	•	Biotin 220%
Sulfur 31%	•	Choline 0%
Zinc 113%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories - Corrected potassium and fibre values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Müsli aus Haferflocken, Quark, Milch und Früchten

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories - Corrected potassium and fibre valuesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories - Corrected potassium and fibre values Change