MPO

Last updated June 22, 2018 Copy
AmountIngredient$ / daySource
0gOat Flour/Powder$0.00
100gPotatoes, baked, flesh, with salt$0.00
100mlMilk, whole, 3.25% milkfat, with added vitamin D$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
68% Carb, 13% Protein, 19% Fat
Calories154
% Daily Values*
23%
Total Carbohydrate26g
7%
Dietary Fiber 2g
6%
Protein5g
3%
Total Fat3g
Saturated Fat2g
Monounsaturated Fat0.81g
Polyunsaturated Fat0.24g
5%
Omega-3 Fatty Acids0.08g
30%
Omega-6 Fatty Acids0.15g
Cholesterol10mg
* Percent Daily Values are based on "phantomtigre's QuidNYC's DRI for Her: Female, 31-50, non-gravid, non-lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: phantomtigre's QuidNYC's DRI for Her: Female, 31-50, non-gravid, non-lactatingChange

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