| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 75 | g | ½ | cup | Beets, raw | $0.50 | Loblaws |
| 0.5 | portion | ¼ | cup | Bananas, raw | $0.25 | Loblaws |
| 250 | ml | 1 | cup | Silk Almond Milk Unsweetened Original | $0.46 | Loblaws |
| 100 | portion | ½ | cup | Apples, raw, with skin | $0.80 | Herb and Spice |
| 0 | g | 0.3 | cup | Carrots, raw | $0.00 | Herb and Spice |
| 1 | portion | ½ | cup | Celery, raw | $0.10 | Herb and Spice |
| 67 | g | 1 | cup | Kale, raw | $0.07 | Herb and Spice |
| 10 | g | 1 | tbsp | Seeds, chia seeds, dried | $0.11 | Loblaws |
| 5 | ml | 1 | tsp | SeaRich Omega 3 Fish Oil Lemon Meringue | $0.57 | Herb and Spice |
| 14 | g | ¼ | cup | Nuts, almonds | $0.46 | |
Amounts for: Total Daily Cost: | $3.33 | Add Ingredients to Amazon Cart | ||||