| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 100 | g | Strawberries, raw | $0.00 | |||
| 100 | g | Bananas, raw | $0.00 | |||
| 200 | g | Milk, whole, 3.25% milkfat, with added vitamin D | $0.00 | |||
| 33 | g | Blueberries, frozen, unsweetened | $0.00 | |||
| 33 | g | Blackberries, frozen, unsweetened | $0.00 | |||
| 33 | g | Raspberries, raw | $0.00 | |||
| 200 | g | Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D | $0.00 | |||
| 100 | g | Kale, raw | $0.00 | |||
| 10 | g | Seeds, chia seeds, dried | $0.00 | |||
| 20 | g | Peanut butter, reduced sodium | $0.00 | |||
| 33 | g | Pea Protein Powder | $1.45 | Amazon | ||
| 100 | g | Egg, whole, raw, fresh | $0.00 | |||
| 100 | g | 100 | cups | Bread, oatmeal | $0.00 | |
Amounts for: Total Daily Cost: | $1.45 | Add Ingredients to Amazon Cart | ||||
Hi there! First time posting and may need to correct the portions above. Americans are not good with grams. My less formal recipe is below and would be happy to get feedback on how to balance it out better, what else to add, etc. etc. Thanks for reviewing!
Morning smoothies:
~ 8oz milk (lactose free) ~ 8oz OJ ~ 12oz water
~ 4-5 strawberries (frozen) ~ 1 cup mixed berries (frozen: blue/black/rasp) 1 banana
~ 2/3 leaves of kale ~ 1/4 cup spinach (frozen)
~ 3/4 cup dried oatmeal (i.e. 1.5 cups after cooked) 2 eggs (raw or coddled)
1 tsp chia seeds 2 tsp hemp seeds (sometimes PB instead) 1 scoop protein (pea or whey isolate)
So there you have it. I calculated it to be more like 700 calories, so I think my measurements via grams are off. Insights appreciated, as well as suggestions on how to modify. Cheers!