Morning smoothie Vegan

Last updated September 30, 2016 Copy
AmountIngredient£ / daySource
125gStrawberries, frozen, unsweetened£0.00
80gOats£0.00
10gSeeds, flaxseed£0.00
250gBeverages, almond milk, sweetened, vanilla flavor, ready-to-drink£0.00
20gNuts, walnuts, english£0.00
60gNectarines, raw£0.00
50gBananas, raw£0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
57% Carb, 12% Protein, 31% Fat
Calories705
% Daily Values*
57%
Total Carbohydrate105g
74%
Dietary Fiber 19g
23%
Protein21g
17%
Total Fat26g
Saturated Fat3g
Monounsaturated Fat6g
Polyunsaturated Fat15g
564%
Omega-3 Fatty Acids4g
720%
Omega-6 Fatty Acids11g
Cholesterol0mg
* Percent Daily Values are based on "lyndonedwardson's Rob's Newest/UK RDA/Custom". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: lyndonedwardson's Rob's Newest/UK RDA/CustomChange

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