| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | ml | Yogurt, plain, whole milk, 8 grams protein per 8 ounce | $1.29 | Amazon |
| 141 | g | Bananas, raw | $1.66 | Amazon |
| 200 | g | Chicken breast, deli, rotisserie seasoned, sliced, prepackaged | $1.93 | Amazon |
| 50 | g | Blueberries, raw | $0.77 | Amazon |
Amounts for: Total Daily Cost: | $5.65 | Add Ingredients to Amazon Cart | ||
Recipe 2
| Calcium 15% | • | Vitamin A 8% |
| Chloride 0% | • | Vitamin B6 113% |
| Chromium 0% | • | Vitamin B12 27% |
| Copper 21% | • | Vitamin C 20% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 17% | • | Vitamin E 6% |
| Magnesium 26% | • | Vitamin K 9% |
| Manganese 26% | • | Thiamin 16% |
| Molybdenum 0% | • | Riboflavin 31% |
| Phosphorus 92% | • | Niacin 121% |
| Potassium 41% | • | Folate 13% |
| Selenium 55% | • | Pantothenic Acid 57% |
| Sodium 141% | • | Biotin 0% |
| Sulfur 312% | • | Choline 22% |
| Zinc 17% |
