Complete Foods

Monty's

by Monty
Last updated July 6, 2014 Copy
AmountIngredient€ / daySource
121gMaltodextrin€0.65Amazon DE
169gMyProtein Vegan Blend€2.51MyProtein
13gWeizenkleie€0.01Höveler
150gHaferflocken€0.38Amazon DE
33gLeinsamen€0.10Amazon DE
5.2gNatron (en: Sodium Bicarbonate)€0.01Amazon DE
5gMethylsulphonylmethan€0.06Amazon DE
4.6gKaliumchlorid€0.05Amazon DE
1gCalciumcarbonat€0.02Amazon DE
0.2gSalz (Jod Fluorid Folsäure)€0.00REWE
2.4pillCholine Bitartrate€0.11BulkPowders
1.5pillVitamin-D€0.06Amazon DE
1pillLangzeit-Vitamine A-Z€0.03Amazon DE
0.9pillrevoMed Multi Mineral€0.07Amazon DE
0.46pillBiofood Vitamin A, Retinol, 4000 iE€0.03Amazon DE
30mlSojaöl€0.34Vom Fass Siegen
18.61mlSonnenblumenöl€0.02Kaufland
Amounts for:
Total Daily Cost:
€4.45Add Ingredients
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Based on soynuke's adaption of thekryz' recipe and on the NerdShake.

Nutrition Facts

Amount Per Day
42% Carb, 28% Protein, 30% Fat
Calories2272
% Daily Values*
82%
Total Carbohydrate232g
114%
Dietary Fiber 34g
110%
Protein157g
117%
Total Fat74g
Saturated Fat10g
Monounsaturated Fat18g
Polyunsaturated Fat44g
185%
Omega-3 Fatty Acids10g
135%
Omega-6 Fatty Acids23g
Cholesterol0.6mg
Calcium
102%
•Vitamin A
100%
Chloride
100%
•Vitamin B6
187%
Chromium
162%
•Vitamin B12
100%
Copper
134%
•Vitamin C
120%
Iodine
97%
•Vitamin D
100%
Iron
130%
•Vitamin E
110%
Magnesium
140%
•Vitamin K
63%
Manganese
294%
•Thiamin
301%
Molybdenum
523%
•Riboflavin
134%
Phosphorus
160%
•Niacin
141%
Potassium
105%
•Folate
101%
Selenium
229%
•Pantothenic Acid
110%
Sodium
101%
•Biotin
300%
Sulfur
124%
•Choline
104%
Zinc
137%
 
* Percent Daily Values are based on "Monty's moderate diet". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Monty's moderate dietChange

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