| Amount | Ingredient | aud / day | Source | |
|---|---|---|---|---|
| 200 | g | Mangos, raw | aud0.00 | |
| 100 | g | Nuts, walnuts, english | aud0.00 | |
| 100 | g | Nuts, almonds | aud0.00 | |
| 30 | g | Nuts, cashew nuts, raw | aud0.00 | |
| 183 | g | Bananas, raw | aud0.00 | |
Amounts for: Total Daily Cost: | aud0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 41% | • | Vitamin A 77% |
| Chloride | • | Vitamin B6 131% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 214% | • | Vitamin C 200% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 118% | • | Vitamin E 191% |
| Magnesium 146% | • | Vitamin K 32% |
| Manganese 122% | • | Thiamin 65% |
| Molybdenum 0% | • | Riboflavin 117% |
| Phosphorus 107% | • | Niacin 48% |
| Potassium 62% | • | Folate 68% |
| Selenium 26% | • | Pantothenic Acid 38% |
| Sodium 1% | • | Biotin 0% |
| Sulfur | • | Choline 23% |
| Zinc 60% |
