MOM

Last updated November 16, 2014 Copy
AmountIngredient$ / daySource
170gSnacks, trail mix, regular$0.00
300gApples, raw, with skin$0.00
70gCheese, brie$0.00
50gCrackers, multigrain$0.00
15gSnacks, rice cakes, brown rice, plain$0.00
40gNuts, cashew nuts, raw$0.00
130gKale, raw$0.00
125gChicken breast, oven-roasted, fat-free, sliced$0.00
42gCandies, semisweet chocolate$0.00
160mlAlcoholic beverage, wine, table, red$0.00
Amounts for:
Total Daily Cost:
$0.00Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 14% Protein, 46% Fat
Calories2196
% Daily Values*
170%
Total Carbohydrate221g
86%
Dietary Fiber 18g
159%
Protein79g
Total Fat112g
Saturated Fat31g
Monounsaturated Fat34g
Polyunsaturated Fat24g
122%
Omega-3 Fatty Acids1g
1294%
Omega-6 Fatty Acids26g
Cholesterol115mg
* Percent Daily Values are based on " U.S. govt DRI for postmenopausal female 50-70 (reduced potassium), adjustable calories. Jean's HAES friendly notes.". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. govt DRI for postmenopausal female 50-70 (reduced potassium), adjustable calories. Jean's HAES friendly notes.Change

No reviews yet - why not add the first one?

Add Review