Moj Ketogenic

Last updated May 2, 2020 Copy
AmountIngredient$ / daySource
0gCorn flour, whole-grain, yellow$0.00
0gWheat flour, whole-grain$0.00
0gNuts, walnuts, english$0.00
0gNuts, hazelnuts or filberts$0.00
0.8gIodized Salt$0.00
0gRice, brown, medium-grain, raw$0.00
1gHershey's Cocoa Powder$0.00
0gWhey, sweet, dried$0.00
0gSeeds, pumpkin and squash seeds, whole, roasted, without salt$0.00
0pillOptimum Nutrition Opti-Men Multivitamin$0.00
0pillDEVA Vegan Multivitamin (and mineral supplement with greens)$0.00
0mlNature's Way Alive! Liquid Multivitamin$0.00
0pillDaily formula$0.00
0gCholine bitartrate$0.00
0mlMilk, sheep, fluid$0.00
0gChicken, broilers or fryers, meat only, roasted$0.00
0gPork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried$0.00
0gApples, raw, with skin$0.00
0gEgg, whole, cooked, omelet$0.00
0gBananas, raw$0.00
0gCheese, cottage, creamed, large or small curd$0.00
0gEgg, yolk, dried$0.00
300gSoybeans, mature seeds, dry roasted$0.00
300mlMilk, whole, 3.25% milkfat, with added vitamin D$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
28% Carb, 31% Protein, 41% Fat
% Daily Values*
Total Carbohydrate113g
Dietary Fiber 25g
Total Fat75g
Saturated Fat15g
Monounsaturated Fat17g
Polyunsaturated Fat37g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids33g
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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