modified keto chow 1.01

Last updated February 7, 2015 Copy
AmountIngredient$ / daySource
110gDynamize Nutrition Elite (Chocolate Mint)$2.11Bodybuilding.com
16gPsyllium Husk Powder$0.23Amazon
6gPotassium Citrate$0.16Amazon
6gIodized Salt$0.00local
5gNOW Cal/Mag/D3 powder$0.11SupplementWarehouse
2.5gDicalcium Phosphate$0.06Amazon
2gCholine bitartrate$0.06Amazon
1.5gXanthan Gum$0.05Amazon
1pillNow MK-4 Vitamin K-2 (mixed in with powder)$0.07Bodybuilding.com
1pillKirkland Signature Daily Multi$0.03Amazon
Amounts for:
Total Daily Cost:
$2.89Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
21% Carb, 67% Protein, 12% Fat
Calories401
% Daily Values*
37%
Total Carbohydrate25g
60%
Dietary Fiber 17g
27%
Protein79g
5%
Total Fat6g
Saturated Fat3g
Monounsaturated Fat0g
Polyunsaturated Fat0g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol44mg
Calcium
190%
Vitamin A
117%
Chloride
161%
Vitamin B6
154%
Chromium
100%
Vitamin B12
250%
Copper
100%
Vitamin C
100%
Iodine
280%
Vitamin D
104%
Iron
229%
Vitamin E
150%
Magnesium
130%
Vitamin K
104%
Manganese
100%
Thiamin
125%
Molybdenum
100%
Riboflavin
131%
Phosphorus
80%
Niacin
125%
Potassium
98%
Folate
125%
Selenium
100%
Pantothenic Acid
200%
Sodium
179%
Biotin
100%
Sulfur
165%
Choline
149%
Zinc
100%
 
* Percent Daily Values are based on "thecaffiend's U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: thecaffiend's U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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