Modern Monkey Fuel - Chocolate - Small

Last updated November 24, 2015 Copy
AmountVolumeIngredient$ / daySource
14g1tbspCanola Oil$0.03Amazon
0.7gtspIodized Salt$0.00Wal-Mart
50g½cupJarrow Formulas Iso-Rich Soy, 32 oz$0.83Amazon
1pill1capsuleParadise Herbs Orac Energy Multi One, 60 Count$0.27Amazon
1.326g½tspBulksupplements Pure Choline DL-Bitartrate Powder (100 grams)$0.16Amazon
118g1pieceBananas, raw, peeled$0.20
40g½cupQuick Oats$0.00
5.6g½tbspHealthworks Raw Certified Organic Cacao Powder, 1 lb$0.13Amazon
480ml2cupsGreat Value Soy Milk$0.58Wal-Mart
1pillMRM Vegan Vitamin D3 5000IU Veg Capsules$0.21
Amounts for:
Total Daily Cost:
$2.41Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
38% Carb, 33% Protein, 29% Fat
Calories770
% Daily Values*
27%
Total Carbohydrate74g
46%
Dietary Fiber 13g
50%
Protein65g
37%
Total Fat25g
Saturated Fat3g
Monounsaturated Fat12g
Polyunsaturated Fat9g
40%
Omega-3 Fatty Acids2g
38%
Omega-6 Fatty Acids6g
Cholesterol0mg
* Percent Daily Values are based on "Optimum Profile 130lb Lean Body Mass". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Optimum Profile 130lb Lean Body MassChange

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