Mocha Oats

Last updated April 19, 2024 Copy
AmountVolumeIngredient$ / daySource
108gOat Flour/Powder$0.53Hillcrest
100gWhey Protein Concentrate$2.42Amazon
0pillMultivitamin Nature Made Multi for Him$0.00Amazon
0mlMilk, whole, with added vitamin D$0.00Meijer
30gDutch Process Cocoa$0.66Meijer
45mlSyrups, maple$0.85Meijer
3gBaking powder, aluminum-free$0.05Amazon
0gIodized Salt$0.00Hain
49g2tbspChia Seeds$0.68Amazon
100gMilk, dry, whole, with added vitamin D$1.40Meire
0gSoy protein isolate$0.00amazon
0gAlmond Flour$0.00Amazon
0gflax$0.00Amazon
Amounts for:
Total Daily Cost:
$6.59Add Ingredients
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Nutrition Facts

Amount Per Day
44% Carb, 34% Protein, 22% Fat
Calories1651
% Daily Values*
107%
Total Carbohydrate184g
148%
Dietary Fiber 37g
111%
Protein143g
68%
Total Fat39g
Saturated Fat9g
Monounsaturated Fat4g
Polyunsaturated Fat15g
Omega-3 Fatty Acids9g
Omega-6 Fatty Acids6g
Cholesterol249mg
* Percent Daily Values are based on "Me/em". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Me/emChange

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