Mk 1

Last updated September 19, 2014 Copy
AmountIngredient$ / daySource
100gMaseca Instant Corn Masa Mix$0.26Superstore
50gBob's Red Mill Almond Meal$1.16Safeway
96gLeanfit Whey Protein$1.92Costco
20mlCanola Oil$0.04Walmart
10gCocoa Powder$0.00
1pillKirkland Signature Formula Forte Men$0.03Amazon
10gStevia$0.34Costco
40gHemp Protein$1.08Bulk Barn
100gOat Flour$0.38Bulk Barn
40gGround Flax Seed$0.14Bulk Barn
Amounts for:
Total Daily Cost:
$5.35Add Ingredients
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First Attempt

Nutrition Facts

Amount Per Day
37% Carb, 27% Protein, 36% Fat
Calories1978
% Daily Values*
76%
Total Carbohydrate191g
161%
Dietary Fiber 45g
163%
Protein138g
124%
Total Fat81g
Saturated Fat11g
Monounsaturated Fat15g
Polyunsaturated Fat17g
643%
Omega-3 Fatty Acids10g
41%
Omega-6 Fatty Acids7g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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