Misugaru Cocoa

Last updated January 4, 2015 Copy
AmountIngredient$ / daySource
100gTen Roasted Grains Powder (Misugaru)$1.72Amazon
20grice flour$0.07amazon (Local korean market has it for $1/lb OMG)
480mlSilk Original Soymilk$0.00
80gWhey Protein Isolate (Unflavored)$1.95Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
4gPotassium Citrate$0.12Amazon
14.787mlMCT Oil$0.28Amazon
14.787mlExtra Virgin Olive Oil$0.18Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
500mlNew York City Drinking Water$0.00Tap
4gSea Salt$0.01Amazon (S)
50gOat Flour/Powder$0.24Bob's Red Mill (4x 22oz)
24gSweetener, herbal extract powder from Stevia leaf$0.00
Amounts for:
Total Daily Cost:
$6.02Add Ingredients
to Amazon Cart

Still figuring this recipe out. Based off Quid's, but found the taste of the superfood to be unappealing.

Nutrition Facts

Amount Per Day
44% Carb, 23% Protein, 33% Fat
Calories1803
% Daily Values*
Total Carbohydrate220g
109%
Dietary Fiber 28g
118%
Protein116g
Total Fat73g
Saturated Fat23g
Monounsaturated Fat16g
Polyunsaturated Fat17g
249%
Omega-3 Fatty Acids5g
1131%
Omega-6 Fatty Acids7g
Cholesterol10mg
Calcium
199%
Vitamin A
215%
Chloride
109%
Vitamin B6
238%
Chromium
100%
Vitamin B12
366%
Copper
341%
Vitamin C
135%
Iodine
158%
Vitamin D
293%
Iron
568%
Vitamin E
178%
Magnesium
132%
Vitamin K
108%
Manganese
294%
Thiamin
229%
Molybdenum
322%
Riboflavin
203%
Phosphorus
266%
Niacin
208%
Potassium
105%
Folate
263%
Selenium
227%
Pantothenic Acid
300%
Sodium
139%
Biotin
100%
Sulfur
336%
Choline
104%
Zinc
203%
 
* Percent Daily Values are based on "QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: QuidNYC's DRI for Him: Male, 31-50Change

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