| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 3000 | ml | Bremer Leitungswasser | €0.01 | swb |
| 479 | g | Ja! Haferflocken | €0.57 | REWE |
| 90 | g | WellMix SPORT Veganes Protein Vanille Geschmack | €2.10 | Rossmann |
| 47 | ml | Ja! Rapsöl | €0.08 | REWE |
| 2.1 | pill | Doppelherz Omega-3 PFLANZLICH | €0.46 | disapo.de |
| 1 | pill | Greenfood Jod 150 mg | €0.08 | Amazon |
| 0 | portion | Statt Karotte: NuviHealth Vitamin A Tropfen | €0.00 | Amazon |
| 84 | g | Karotte (alternativ Karottensaft) | €0.10 | |
Amounts for: Total Daily Cost: | €3.40 | Add Ingredients to Amazon Cart | ||
Alles in einem großen Eimer durchpürieren und über den Tag verteilt genießen.