Minimalist IIFYM

Last updated March 8, 2015 Copy
AmountIngredient$ / daySource
0gCorn flour, masa, unenriched, white$0.00Wegmans
3785mlMilk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)$2.36Wegmans
0gEAS Whey Protein Concentrate$0.00BJ's
0mlOil, olive, salad or cooking$0.00Wegmans
200gOats$0.55Wegmans
100gBananas, raw$0.11Wegmans
100gEgg, whole, raw, fresh$0.26Wegmans
100gUSDA Commodity, Peanut Butter, smooth$0.31Wegmans
Amounts for:
Total Daily Cost:
$3.58Add Ingredients
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Nutrition Facts

Amount Per Day
49% Carb, 27% Protein, 24% Fat
Calories2998
% Daily Values*
Total Carbohydrate370g
Dietary Fiber 30g
Protein204g
Total Fat83g
Saturated Fat21g
Monounsaturated Fat31g
Polyunsaturated Fat19g
Omega-3 Fatty Acids0.45g
Omega-6 Fatty Acids18g
Cholesterol448mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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