Minimalist Backpacking &Sailing Natural

by Ent
Last updated March 25, 2021 Copy
AmountIngredient$ / daySource
75gSeeds, chia seeds, dried$0.00
360gQuinoa, uncooked$0.00
400gLentils, raw$0.00
40gSpinach, raw$0.00
300gEgg, whole, raw, fresh$0.00
0.5gIodized Salt$0.00Hain
120mlLemon juice, raw$0.00
0gHemp hearts$0.00
236mlBeverages, almond milk, sweetened, vanilla flavor, ready-to-drink$0.00
30gOil, coconut$0.00
100gMushrooms, shiitake, dried$0.00
Amounts for:
Total Daily Cost:
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2 cups Chia 2 cups Quinoa 2 cups lentils 1 cup spinach 6 eggs 2 med. lemons Hemp seeds

Nutrition Facts

Amount Per Day
49% Carb, 19% Protein, 32% Fat
Calories2129
% Daily Values*
103%
Total Carbohydrate271g
255%
Dietary Fiber 71g
52%
Protein105g
152%
Total Fat79g
Saturated Fat38g
Monounsaturated Fat17g
Polyunsaturated Fat18g
321%
Omega-3 Fatty Acids5g
67%
Omega-6 Fatty Acids11g
Cholesterol1116mg
* Percent Daily Values are based on "Ent's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Ent's U.S. government DRI, male 19-50, 2000 caloriesChange

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