Minimal maxima Vegan

by Kait
Last updated October 17, 2014 Copy
AmountIngredient$ / daySource
100gBroccoli, raw$0.00
100gCarrots, raw$0.00
100gFigs, dried, uncooked$0.00
30gNuts, almonds$0.00
30gSeeds, chia seeds, dried$0.00
50gKale, raw$0.00
20gLettuce, green leaf, raw$0.00
20gLettuce, red leaf, raw$0.00
100gRice, brown, medium-grain, cooked$0.00
200gOranges, raw, navels$0.00
50gOnions, raw$0.00
100gTomatoes, orange, raw$0.00
100gHummus, home prepared$0.00
100gBeans, kidney, all types, mature seeds, raw$0.00
30gSeeds, sunflower seed kernels, dried$0.00
100gPeas, green, raw$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
59% Carb, 15% Protein, 26% Fat
% Daily Values*
Total Carbohydrate295g
Dietary Fiber 81g
Total Fat56g
Saturated Fat6g
Monounsaturated Fat22g
Polyunsaturated Fat23g
Omega-3 Fatty Acids6g
Omega-6 Fatty Acids17g
* Percent Daily Values are based on "Kait's U.S. government DRI, female 19-50, Active Lifestyle for Weight Loss". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Kait's U.S. government DRI, female 19-50, Active Lifestyle for Weight LossChange

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