| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 15 | g | Pea Protein Powder | $0.66 | Amazon |
| 25 | g | Egg white (protein) powder | $0.55 | site |
| 10 | g | Coconut Oil | $0.12 | Swanson |
| 8 | ml | Cod Liver Oil | $0.20 | Seven Seas |
| 5 | g | Pure Matcha Green TEA Frappe Latte Smoothie Powder | $0.30 | Amazon |
| 5 | g | Now Foods Creatine Monohydrate | $0.17 | iHerb |
| 6 | g | MSM Sulfur Powder | $0.34 | Amazon |
| 50 | g | Spinach | $0.30 | |
| 125 | g | Oat Flour/Powder | $0.51 | Bob's Red Mill |
| 4 | g | Wheat Germ | $0.55 | |
| 50 | g | Whey protein concentrate | $0.91 | Pure Bulk |
| 2 | g | Salt Substitute (Potassium Chloride) | $0.05 | Amazon |
| 1.5 | g | Choline Bitartrate | $0.05 | Amazon |
| 7 | g | Potassium Gluconate | $0.23 | Amazon |
| 2 | g | Iodised Salt | $0.00 | local |
| 10 | g | Almond meal | $0.14 | Amazon |
| 2.5 | g | Cinnamon | $0.14 | Coles/Woolworths |
| 6 | g | Linseed Meal (Flaxseed) | $0.06 | Coles/Woolworths |
| 50 | ml | Almond Milk | $0.13 | |
| 10 | g | Green Vibrance Powder | $0.64 | |
| 60 | g | Pre-cooked Masa (Masa Precocida) | $0.30 | Amazon |
| 12 | g | Brewers Yeast | $0.36 | |
| 2 | g | GNC Mega Men® Sport - Vanilla Bean | $0.09 | Amazon |
| 30 | g | Trader Joe's Unflavored Soy Protein | $0.53 | Trader Joe's |
| 30 | g | freeze dried strawberries | $0.60 | |
| 100 | g | Avacado | $1.34 | Grocery |
Amounts for: Total Daily Cost: | $9.28 | Add Ingredients to Amazon Cart | ||