Milkpowerbase

Last updated October 13, 2018 Copy
AmountIngredient$ / daySource
200gMilk, dry, whole, with added vitamin D$0.00
200gChickpea flour (besan)$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
44% Carb, 22% Protein, 34% Fat
Calories1766
% Daily Values*
Total Carbohydrate193g
72%
Dietary Fiber 22g
152%
Protein97g
Total Fat67g
145%
Saturated Fat35g
Monounsaturated Fat19g
Polyunsaturated Fat7g
63%
Omega-3 Fatty Acids0.63g
51%
Omega-6 Fatty Acids7g
Cholesterol194mg
* Percent Daily Values are based on "Recommended Daily Intake for Australia and New Zealand, Male 19-30". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Recommended Daily Intake for Australia and New Zealand, Male 19-30Change

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