Milkless Super SpaMex daily food

by PabloZ
Last updated January 24, 2015 Copy
AmountIngredient€ / daySource
0.5pillGNC Mega Men Sport€0.09GNC España
2pillGNC potassium gluconate 99€0.13GNC España
300gMaseca masa instantánea de maíz €1.35100% Mexico (local)
130gPure Whey Protein€1.49Bulk Powders
35gSoyseed oil€0.53Amazon.co.uk
10gCoconut sugar€0.13Amazon.co.uk
4gIodised salt€0.00Local
2gCholine bitartrate€0.10Bulk Powders
60gCarrot€0.06Local
Amounts for:
Total Daily Cost:
€3.86Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 26% Protein, 25% Fat
Calories2014
% Daily Values*
100%
Total Carbohydrate254g
109%
Dietary Fiber 31g
105%
Protein133g
104%
Total Fat58g
Saturated Fat14g
Monounsaturated Fat12g
Polyunsaturated Fat27g
170%
Omega-3 Fatty Acids3g
142%
Omega-6 Fatty Acids24g
Cholesterol0mg
Calcium
125%
Vitamin A
627%
Chloride
111%
Vitamin B6
2015%
Chromium
171%
Vitamin B12
1042%
Copper
178%
Vitamin C
170%
Iodine
210%
Vitamin D
133%
Iron
273%
Vitamin E
103%
Magnesium
102%
Vitamin K
118%
Manganese
111%
Thiamin
2454%
Molybdenum
350%
Riboflavin
2167%
Phosphorus
174%
Niacin
160%
Potassium
110%
Folate
228%
Selenium
264%
Pantothenic Acid
546%
Sodium
130%
Biotin
500%
Sulfur
269%
Choline
172%
Zinc
164%
 
* Percent Daily Values are based on "PabloZ's steady weight loss". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: PabloZ's steady weight lossChange

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