milklent 5.0 Weight LossWeight GainKetogenicBodybuildingKosherTasty!Natural

Last updated May 24, 2022 Copy
AmountVolumeIngredient€$ / daySource
2000mlcups3.2% Milk€$1.50666.7ml
5.52g1tspSodium Bicarbonate€$0.012b
16.5g1tbspHimalayan Pink Salt€$0.051v 3b
72g6tbspCane Sugar€$0.052o
18.75g3tbspCacao€$0.091o
2.6g½tbspInstant Coffee€$0.021v 2b
1.56g½tspCassia Cinnamon€$0.011b
105g3scoopWhole Grain Stone Milled Oat Flour€$0.231bscp
22g5tbspGround Brown Linseeds€$0.121o 2p 1b
35.75g3tbspDesiccated Coconut€$0.112o 1v
8gChia Seeds€$0.07
354g3pieceBananas€$0.00
1g1capsuleUSN MEN'S MULTI VITAMIN & MINERAL€$0.21
Amounts for:
Total Daily Cost:
€$2.48Add Ingredients
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Nutrition Facts

Amount Per Day
49% Carb, 15% Protein, 36% Fat
Calories2658
% Daily Values*
129%
Total Carbohydrate323g
91%
Dietary Fiber 35g
100%
Protein100g
154%
Total Fat103g
Saturated Fat64g
Monounsaturated Fat23g
Polyunsaturated Fat14g
112%
Omega-3 Fatty Acids7g
45%
Omega-6 Fatty Acids8g
Cholesterol200mg
Calcium
269%
Vitamin A
199%
Chloride
461%
Vitamin B6
2114%
Chromium
297%
Vitamin B12
2458%
Copper
395%
Vitamin C
313%
Iodine
304%
Vitamin D
418%
Iron
154%
Vitamin E
191%
Magnesium
205%
Vitamin K
100%
Manganese
392%
Thiamin
1434%
Molybdenum
689%
Riboflavin
1454%
Phosphorus
381%
Niacin
162%
Potassium
157%
Folate
109%
Selenium
424%
Pantothenic Acid
689%
Sodium
752%
Biotin
500%
Sulfur
133%
Choline
70%
Zinc
270%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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