| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 750 | ml | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | $0.79 | local |
| 50 | g | Oat Flour/Powder | $0.24 | Bob's Red Mill (4x 22oz) |
| 30 | g | Whey protein isolate | $0.71 | Amazon |
| 100 | g | Bananas, raw | $0.25 | |
| 15 | ml | Oil, canola | $0.07 | |
| 50 | g | Almond Flour | $1.06 | Amazon |
| 100 | g | Dates, medjool | $0.80 | |
Amounts for: Total Daily Cost: | $3.93 | Add Ingredients to Amazon Cart | ||
| Calcium 129% | • | Vitamin A 58% |
| Chloride 2% | • | Vitamin B6 81% |
| Chromium 0% | • | Vitamin B12 119% |
| Copper 135% | • | Vitamin C 18% |
| Iodine 0% | • | Vitamin D 1% |
| Iron 67% | • | Vitamin E 114% |
| Magnesium 98% | • | Vitamin K 13% |
| Manganese 162% | • | Thiamin 69% |
| Molybdenum 222% | • | Riboflavin 152% |
| Phosphorus 195% | • | Niacin 34% |
| Potassium 83% | • | Folate 28% |
| Selenium 66% | • | Pantothenic Acid 80% |
| Sodium 30% | • | Biotin 0% |
| Sulfur 54% | • | Choline 11% |
| Zinc 61% |
