milk base 1

Last updated December 18, 2015 Copy
AmountIngredient$ / daySource
0gMilk, whole, 3.25% milkfat, with added vitamin D$0.00
3920gMilk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D$2.60
0gNow Foods 100% Whey Protein Isolate$0.00Amazon
10gKirkland Signature Optifiber$0.25
1pillKirkland Signature Daily Multi$0.03Amazon
50gPea Protein Powder$0.00
Amounts for:
Total Daily Cost:
$2.88Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
43% Carb, 37% Protein, 20% Fat
Calories1923
% Daily Values*
103%
Total Carbohydrate206g
38%
Dietary Fiber 11g
73%
Protein179g
46%
Total Fat41g
Saturated Fat24g
Monounsaturated Fat11g
Polyunsaturated Fat1g
34%
Omega-3 Fatty Acids0.55g
5%
Omega-6 Fatty Acids0.86g
Cholesterol157mg
* Percent Daily Values are based on "Mytherner's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Mytherner's U.S. government DRI, male 19-50, 2000 caloriesChange

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